Crystal Lake Park District issued the following announcement on Dec. 27.
Register for Crystal Lake Park District Martial Arts classes like Shotokan Karate, Taekwondo and Hapkido and experience these benefits and so many more. Classes available for ages 3 and up. Register online today via page 41 of the digital activity guide at crystallakeparks.org
The Top 6 Health Benefits Of Martial Arts
1) It helps you lead a healthy lifestyle.
2) It gives you supreme self-confidence.
3) Experience weight loss as you get in the best shape of your life.
4) It improves focus and stillness.
5) It teaches great morals and values.
6) It improves your athleticism.
For more information on Crystal Lake Park District Martial Arts classes, contact Heidi Stolt at (815) 459-0680, ext. 1213, hstolt@crystallakeparks.org. Advance registration is required for all classes.
Original source can be found here.
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